- When we have a single big goal it can be overwhelming and often gets us distracted preventing us from getting into a state of flow. - We should try to break down a goal into parts and then take on each part one by one so we can get in a state of flow. ---- Rituals give us clear rules and objectives, which help us enter a state of flow. When we have only a big goal in front of us, we might feel lost or overwhelmed by it; rituals help us by giving us the process, the sub steps, on the path to achieving a goal. When confronted with a big goal, try to break it down into parts and then attack each part one by one. - Hector Garcia and Francesc Miralles in [[Ikigai]]