- It's very hard to say no at times and quite often we get overcommitted. One thing that we can do is to put our yeses under the microscope. - Maintain a list of all yeses - Reflect on the time it takes - Why did you say yes - What would happen if you say no --- [Link](https://psyche.co/guides/how-to-stop-people-pleasing-by-learning-to-say-no)