- Laughter padding is the process of forcing a smile or ending statements with a light laugh. Typically we do it when we're unsure of ourselves and want to soften the blow of what we're about to say. - I find myself adding "lol" to sentences at times when I'm unsure. - Laughter padding is seen more often in women since they often have to balance coming across firmly and kindly at work. ---- "Ever noticed yourself forcing a smile as you talk, or bookending statements with light chuckles? That’s laughter padding. And it’s one of those things that, once you know about it, it’s impossible to un-notice.  Conscious development coach Ariel Niu gives a great example of how this undermines how you come across. "Using laughter as a scapegoat is energy intensive. It’s why so many of us are drained after social interactions. Learn to be present, grounded and honest in expression. Your words will leave a deeper impact and genuine laughs will feel much more satisfying." - [Link](https://getpocket.com/explore/item/is-laughter-padding-undermining-you-at-work-here-s-how-to-break-the-habit)