- Walking intentionally can be a great way to meditate during the day without too much effort. - While walking you can think of the contact with the earth and realise that you're walking on the "whole earth" --- It is possible to enjoy every step you make at any time you want, whenever you feel the need to move from one place to another, no matter how short the distance. If you make five steps, then make those five steps into a walking meditation. Every step will bring you joy and stability - Thich Nhat Han in [[How to Focus]]