- I've had huge success journaling and it's been the single best way for me to be more aware of how I'm feeling and in [[Leveraging Rather than Silencing Inner Voice]] - Journaling allows you to advice yourself which is otherwise difficult. Humans inherently find it much easier to advice others and while journaling we can distance ourselves and make ourselves a third person. This mental hack can really help us give ourselves great advice. - An easier version of the same hack could be to [[Refer to Yourself in Third Person]] ------ #curiousminds 186 - Ethan Kross on Changing Our Self Talk