- Five finger breathing is a multi-sensory exercise that can help you relax and be more mindful. - The idea is to trace the outline of your hand while also simultaneously focusing on your breathing. As you go up your finger you breathe in and as you go down you breathe out. --- "A multi-sensory exercise like five-finger breathing, in which you trace the outline of your hand with a finger while focusing on your breathing, can help stop negative thoughts from taking over." - [Link](https://www.nytimes.com/2021/06/01/well/mind/anxiety-brain.html)