- If there's a particular activity or place where you're really present you can create a routine around it and use that routine to be present any time you really like. - This can also be a good way to build habits or to feel a certain way whenever you want to. --- The point to this system of creating your own trigger is that a physiological connection is formed between the routine and the activity it precedes. Dennis was always present when playing ball with his son, so all we had to do was set up a routine that became linked to that state of mind (clearly it would have been impractical for Dennis to tow Jack around everywhere he went). Once the routine is internalized, it can be used before any activity and a similar state of mind will emerge. Let me emphasize that your personal routine should be determined by your individual tastes. - Josh Waitzkin in [[Art of Learning]] You can adapt this strategy for nearly any purpose. Say you want to feel happier in general. Find something that makes you truly happy—like petting your dog or taking a bubble bath—and then create a short routine that you perform every time before you do the thing you love. Maybe you take three deep breaths and smile. Three deep breaths. Smile. Pet the dog. Repeat. Eventually, you’ll begin to associate this breathe-and-smile routine with being in a good mood. It becomes a cue that means feeling happy. Once established, you can break it out anytime you need to change your emotional state. - James Clear in [[Atomic Habits]]