- Just moving a little bit can really change how healthy we are. In Okinawa an island with the most centenarians there are no trains and everyone commutes by cycle and walk. - They also hardly sit down and are constantly celebrating the little things in life and keep themselves busy with little tasks. ---- “Metabolism slows down 90 percent after 30 minutes of sitting. The enzymes that move the bad fat from your arteries to your muscles, where it can get burned off, slow down. And after two hours, good cholesterol drops 20 percent. Just getting up for five minutes is going to get things going again. These things are so simple they’re almost stupid,” says Gavin Bradley quoted in [[Ikigai]]