- There are lots of opportunities during the day for micro exercising - for example you could stand on one leg while brushing your teeth or just sit down on the floor while watching TV, or clenching your glutes while waiting in line. - Rather than only focusing on working out and big moments to exercise can focus on these smaller habits ---- "Stand on one leg while you brush your teeth. Sit on the floor to watch TV. Walk during phone conversations. And squeeze your bum while standing in a queue" - [Link](http://theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy) "Research shows that women and men who sit for more than six hours a day are, respectively, 37% and 18% more likely to die early than people who sit for less than three hours a day. The message here is that it’s not enough to work out – even if you work out hard – if you’re going to park yourself in a chair the rest of the day" - [Link](http://theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy)