- Caffeine is actually not only an entirely negative according to this article. There are some pros and cons of caffeine and though it inhibits sleep it can actually benefit your heart and stuff. - Also apparently a cup of coffee in the morning might help you burn more fat while working out apart from giving you an energy hit. - There's no one size fits all approach for your coffee intake. Everyone has a different system that works for them. --- "Coffee can also help with burning fat, but it’s most effective in conjunction with exercise. “In order to get rid of fat, you have to break it from the cell and then burn it,” says Nelson. “Caffeine has been shown to increase lipolysis, or the breaking part.” So, having a quick cup before your morning workout does more than just give you an energy boost." - [Link](https://www.theguardian.com/food/2023/feb/15/the-truth-about-caffeine-how-coffee-really-affects-our-bodies) "Up to three cups a day is probably fine, filtered if possible, dark roasted if you are trying to cut down on caffeine, but light if you are trying to benefit from the other ingredients. Space them out in the morning and try to leave a decent gap after your last one before you go to bed" - [Link](https://www.theguardian.com/food/2023/feb/15/the-truth-about-caffeine-how-coffee-really-affects-our-bodies)